Take Control of Your Mind

Take Control of Your Mind

Kim Daly Coach's Corner

The key to success in the middle of crisis is to TAKE CONTROL OF YOUR MIND! The powerful mind wants things to be the way they always are. It’s easier that way. Survival requires the known, but in the unknown, you can do more than survive if you can quiet the voices in your head. Say No! Things are not like they normally are, but this is where we are today. Focus on today. When you do this, you empower your mind to be present. In the present moment is where contentment lies. When you’re living in the past or future, that’s when you feel anxious, frustrated, depressed, helpless and hopeless. When you quiet the voices and take control of your thoughts and live in the present moment, you may find you can thrive despite the circumstances around you.